Category Archives: Cheap Therapy

Catharsis

Today has been emotional. I can’t be certain as to why. It feels like it came on out of the blue. This Wellness Wednesday post has nothing to do with essential oils and everything to do with mental and emotional … Continue reading

Posted in Bug, Cheap Therapy, Life, Wellness Wednesdays | Leave a comment

×It is for you to experience in order to grow.

This statement just hit me. Over the last several weeks I have been trying really hard to work on my mindset – staying positive, learning to be present and grateful – training my mind to focus on positives. Things were … Continue reading

Posted in Cheap Therapy, Rants | Leave a comment

Birthdays and deep thoughts

 One day very soon I will wake up a 39 year old.  That will be old to some and young to others.  I can’t do anything about it – a fact is a fact and time keeps marching on.  My … Continue reading

Posted in Cheap Therapy, Life | 1 Comment

Detox

I start a 21 day mind, body, soul detox tomorrow.  Yoga, mindful eating and asking myself questions that require space and deep thoughts to answer.  I’m excited and nervous.  I know I’m on a precipice and I will be changed … Continue reading

Posted in Cheap Therapy, Life | Leave a comment

An ache

I lost my dad last week.  I helped my mother get him home from the hospital on Friday, January 9th.  My baby sister and I were at the house to receive the hospice equipment and get training that morning.  He … Continue reading

Posted in Cheap Therapy, Hugs, Life | Leave a comment

Milk

There are most definitely bigger problems in the world. I know this. I am however plagued by feeling like a failure because I cannot produce enough milk to sustain my son. I’ve managed to go longer than anyone in my … Continue reading

Posted in Cheap Therapy, Life | Leave a comment

It has been a long time…

Geez, so much has changed since I last thought about this blog.  I’m grateful that I didn’t delete it though.  This may prove to be my last string to hold onto from my former self.  That sounds bad, I don’t … Continue reading

Posted in Cheap Therapy, Life, Rants | Leave a comment